Weigh In record (no journal entry) for 11 September 2023
|
83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
290 kcal
|
Fat: 11.56g | Prot: 38.72g | Carbs: 5.69g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Kraft Miracle Whip, Andy Boy Romaine Hearts, Roasted Broiled or Baked Chicken Breast. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|