Weigh In record (no journal entry) for 11 September 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1523 kcal
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Fat: 37.80g | Prot: 91.73g | Carbs: 208.80g.
Breakfast: Cherry Tomatoes, Healthy Life White Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Naturegg Eggs, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sabra Roasted Pine Nut Hummus, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Watermelon, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Near East Toasted Pine Nut Couscous Mix, Chicken or Turkey and Vegetables (Mixture), Jell-O Sugar Free Black Cherry, Natural Delights Organic Medjool Dates, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3496 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 2 minutes. more...
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Gaining 5.1 kg a Week
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