Weigh In record (no journal entry) for 11 September 2023
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1050 kcal
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Fat: 38.06g | Prot: 37.14g | Carbs: 139.93g.
Breakfast: Eggo Thick and Fluffy Strawberry, Lucerne Coffee Cream. Lunch: Tim Hortons Cinnamon Raisin Bagel Toasted with Cream Cheese . Snacks/Other: Thin Addictives Lemon Blueberry Almond Thin Cookies, Tangerines (Mandarin Oranges), Tim Hortons Medium Iced Latte, Oikos Oikos Raspberry Pomegranate Yogurt. more...
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steady weight
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lesliecarnegie's Weight History
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