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Adım adım
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89.5 kg
Lost so far: 10.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1795 kcal
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Fat: 81.92g | Prot: 108.79g | Carbs: 142.03g.
Breakfast: Bacon Beef, Avocado, Boiled Egg, Mestemacher Pumpernickel, Green Olives. Lunch: German Style Potato Salad, Chicken Breast (Skin Not Eaten), Scallions or Spring Onions , Lettuce, Arifoğlu Susam, Boiled Egg, Tat Mantar Konservesi, Soy Sauce, Olive Oil , Honey. Dinner: Avocado, Vegetable Salad (Tossed Without Dressing), Olive Oil , Dardanel Light Suda Ton, Красный Октябрь Мишка Косолапый, Vegetable Salad (Tossed Without Dressing), Rose Wine. more...
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2572 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alex_cdmr's Weight History
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