Weigh In record (no journal entry) for 11 September 2023
|
64.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
2406 kcal
|
Fat: 64.25g | Prot: 106.45g | Carbs: 329.87g.
Breakfast: Halvana Hummus, Rogers' Chocolates 🎁 Шоколад, Riviera Fromage Cheddar Doux, Инжир, Farm Boy Belgian Bread, Мёд, Авокадо, Ежевика. Lunch: Quaker Galettes de Riz Nature, Svalya Vanilla Cheesecake Bar Belgian Chocolate Coated , Dom Reserve Smoked Salmon, Авокадо, Fairmount Bagel. Dinner: Капуста Белокочанная, Приготовленные Баклажаны, Tamam Tahini, Говяжий фарш, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Помидоры. Snacks/Other: Gullon Maria Cookies, Fairmount Bagel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|