Weigh In record (no journal entry) for 11 September 2023
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80.7 kg
Lost so far: 13.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1330 kcal
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Fat: 46.87g | Prot: 64.62g | Carbs: 167.22g.
Breakfast: Coffee, Milk (Nonfat) , Blueberries, Walnuts, Fage Total 0% Greek Yogurt, Flaxseed Seeds, Maple Syrup, Bob's Red Mill Rolled Spelt Flakes. Lunch: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Little Salad Bar Ranch Yogurt Dressing and Dip, Richfood Large Grade A Eggs (Hard Boiled), Baked Tenderloin Pork. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Celery , Mushrooms , Chicken Soup, Barley (Cooked), Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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Losing 0.3 kg a Week
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