Weigh In record (no journal entry) for 11 September 2023
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95.6 kg
Lost so far: 6.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1016 kcal
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Fat: 22.82g | Prot: 117.40g | Carbs: 82.96g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Folgers Classic Roast Medium Coffee, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Appleton Farms Biscuit Ham Slices, Roma Tomatoes, Green Giant Veggie Spirals Zucchini. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, No Name California Blend Frozen Mixed Vegetables, Ostrom's Sliced White Mushrooms, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Simply Nature Organic Frozen Blueberries, GAT Gatorade Super Shake Chocolate*, Monster Beverage Rehab Tea + Lemonade + Energy (Can), Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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