Weigh In record (no journal entry) for 11 September 2023
|
72 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1492 kcal
|
Fat: 63.67g | Prot: 67.34g | Carbs: 152.92g.
Breakfast: Bakers Provita Wholewheat Crispbread. Lunch: Poke Bowl. Dinner: Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|