Weigh In record (no journal entry) for 01 August 2011
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 67.10g | Prot: 118.45g | Carbs: 129.20g.
Breakfast: oikos vanilla yogurt. Lunch: eye round. Dinner: Waffle Fries, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: slim-fast shake, watermelon. more...
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Gaining 0.4 kg a Week
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dobbydog's Weight History
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