Weigh In record (no journal entry) for 11 September 2023
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1391 kcal
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Fat: 102.86g | Prot: 45.48g | Carbs: 131.00g.
Breakfast: Фили-Бейкер Торт Медовик Домашний, Alpro Соевое Ванильное Молоко . Lunch: Фили-Бейкер Торт Медовик Домашний, Жареный Картофель, Мясо по-Французски. more...
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Gaining 1.8 kg a Week
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