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102.6 kg
226.2 lb
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2272 kcal
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Fat: 138.44g | Prot: 108.77g | Carbs: 187.77g.
Breakfast: Coffee, Kraft Smooth Peanut Butter, Butter , Bread, My Whole Wheat. Lunch: Kraft Double Cheddar Shredded Cheese, Hummus, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Pace Chunky Salsa Medium, Fresh Vegetable Medley, Carrots , Chili Powder , Pam Canola Oil Spray (Original), Black Pepper , Hidden Valley Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, My Mashed Potatoes. Snacks/Other: Salt , Compliments Roma Tomato, Culinary Treasures Jalapeno Lime Aioli, Bread, My Whole Wheat. more...
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Losing 2.1 kg a Week
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 Comments
omg love look at you go. keep up all that hard work and you will be back to where you were
11 Sep 23 by member: belladen10
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Thanks, Belladen10!
I’ve been much more conscientious about including a large fresh salad with each meal.
I wonder 🤷♀️ if that’s a big part of it.
11 Sep 23 by member: grammalaura
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You know what that is what I have been doing lately is having more
salad. You are a real inspiration to me so keep up the good work
13 Sep 23 by member: belladen10
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grammalaura's Weight History
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