Weigh In record (no journal entry) for 10 September 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1478 kcal
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Fat: 83.08g | Prot: 56.53g | Carbs: 135.18g.
Breakfast: Webber Naturals Ground Flaxseed , Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Coffee, Everything Bagel, Cream (Half & Half). Lunch: Kirkland Signature Parmigiano Reggiano , Sea Salt, Extra Virgin Olive Oil, Basil , Garlic , Tomatoes, Rudolph's Bavarian Multigrain Bread, Fortinos Calabrese Bread. Dinner: Extra Virgin Olive Oil, Onions , Tomatoes, Red Sweet Pepper, Cooked Eggplant, President's Choice Striploin Steak. Snacks/Other: Bassé Raw Hazelnuts, Leclerc Celebration Milk Chocolate Butter Cookies, Storck Toffifee, Dad's Classic Oatmeal Cookies, Half and Half Cream, Coffee. more...
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Gaining 0.2 kg a Week
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