Weigh In record (no journal entry) for 10 September 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2023:
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1827 kcal
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Fat: 55.17g | Prot: 74.67g | Carbs: 264.14g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Naturally Fresh Ginger Dressing, Lettuce, Hy-Vee Fortune Cookie, Steamed or Boiled Shrimp, Meatless Fried Rice, La Choy Fancy Mixed Chinese Vegetables, Moji Sushi Spicy Tuna Roll, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Strawberries , Jell-O Sugar Free Black Cherry, Natural Delights Organic Medjool Dates, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Oranges , Cabot Vermont Extra Sharp Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Sargento Sliced Swiss Natural Cheese, Watermelon , Peach, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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Losing 0.6 kg a Week
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