Weigh In record (no journal entry) for 10 September 2023
|
64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1170 kcal
|
Fat: 61.72g | Prot: 119.78g | Carbs: 29.90g.
Breakfast: Great Value Turkey Sausage Patty, Prosciutto, Spence & Co Nova Lox, Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk. Dinner: Simply Enjoy Grilled Mixed Vegetables, House Salad, Salmon, Caesar Salad with Romaine. more...
|
|
1901 kcal
|
Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 3.8 kg a Week
|
 Comments
10 Sep 23 by member: -MorticiaAddams
|
Thanks. I'm getting pretty feed up with how easy it is to go up, and hard to go down. This aging thing is tougher than it looks (to the young).
10 Sep 23 by member: Siegels
|
congratulations to you Siegel
11 Sep 23 by member: buenitabishop
|
Are we talking about your weight or getting up in general? Because I have those days, too!
11 Sep 23 by member: Katsolo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|