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Yup, going down again. Feels so good.
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95.0 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1643 kcal
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Fat: 107.08g | Prot: 121.55g | Carbs: 46.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Chicken Breast. Dinner: Swiss Cheese. more...
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Losing 7.0 kg a Week
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FourWheeldrive's Weight History
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