Mistybenner's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

68.7 kg Lost so far: 0.6 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1238 kcal

Fat: 52.01g | Prot: 65.00g | Carbs: 120.72g. Breakfast: Hiland Fat Free Skim Milk, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Great Value Hot Dog Buns, Country Crock Shedd's Spread Original, Soy Sauce, Success Boil-in-Bag Whole Grain Brown Rice, archer farms seasoned carne asada. more...

1774 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Mistybenner's Weight History

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Mistybenner's Journal, 24 Mar 15

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Mistybenner's Weight History