Weigh In record (no journal entry) for 09 September 2023
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54.4 kg
Lost so far: 14.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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757 kcal
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Fat: 27.20g | Prot: 27.35g | Carbs: 109.32g.
Breakfast: Silk Almond For Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Roti, Olive Oil , Cooked Okra. Dinner: Boston Pizza Spinach Salad (Starter). Snacks/Other: Crunchmaster Multi-Seed Crackers, Air Popped White Popcorn , Cooked Soba Japanese Noodles . more...
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Losing 0.6 kg a Week
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methcysts's Weight History
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