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102.9 kg
226.8 lb
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1663 kcal
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Fat: 82.06g | Prot: 54.04g | Carbs: 186.77g.
Breakfast: Cheddar Cheese , Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. Lunch: Zucchini . Dinner: Salt , Kraft Coleslaw Dressing, Coleslaw , Carrots , Butter , Mashed Potato, Slow cooker stew meat and gravy. Snacks/Other: No Name Walnut Pieces, Compliments Currants , Welch's Concord Grape Jelly, Chapman's Vanilla Ice Cream. more...
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Losing 7.7 kg a Week
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 Comments
It’s nice to see you around! ☀️
I feel like an old timer around here sometimes and it’s comforting to see familiar faces.
It’s a journey!
09 Sep 23 by member: DomOlive
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Thanks! Names and faces here definitely have changed over the last few months, you’re right.
I had pretty much given up on even trying to lose weight, but (seemingly out of nowhere) my motivation is back. I don’t really understand it … but I’ll take it. 🙂
09 Sep 23 by member: grammalaura
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grammalaura's Weight History
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