@philrmcknight's Journal, 09 Sep 23

Weighed at the doctor's office Tuesday was 261.4, weighed on my parents scales this morning, down to 257.2. 💪 👊
116.7 kg Lost so far: 87.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 2.5 kg a Week

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Comments 
Good stuff Phil 🤝 
09 Sep 23 by member: Joe Not Exotic
Thanks Joe! Sticking to the lifestyle, not worrying about the numbers.  
09 Sep 23 by member: @philrmcknight
I'm with you brother! This is actually the longest I've went without weighing myself in nearly 3 years [Haven't weighed myself in about a month]. I'm just eating working out and enjoying life. I'm not going to stress over it anymore. Have a good rest of your weekend. 
09 Sep 23 by member: Joe Not Exotic
Dude, Joe, I'm right there with you, brother! 👍💗👊 
09 Sep 23 by member: @philrmcknight
Great drop! 
09 Sep 23 by member: Draglist
That is fantastic 😊 
09 Sep 23 by member: Diane Wider
Good Job Phil!  
10 Sep 23 by member: debrafrederick
Yayyy!!!! 👏👏👏 
10 Sep 23 by member: ZenusWarriorPrincess
Do you not have a scale at home, Phil? You seem to make the rounds on everyone else's 😄 
10 Sep 23 by member: JustBananas
I do NOT have a scale at home. lol 
11 Sep 23 by member: @philrmcknight

     
 

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@philrmcknight's Weight History


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