DAS13's Journal, 24 Mar 15

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just back from Copenhagen. not as bad as expected.

65.1 kg Lost so far: 0.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

661 kcal

Fat: 19.05g | Prot: 49.76g | Carbs: 72.26g. Breakfast: Raspberries, Milk (1% Lowfat with Added Vitamin A), Homemade Granola, Tea with Milk and Sugar. Lunch: Grissol Melba Toast, Chicken Noodle Soup (Home Recipe). more...

1942 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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