Weigh In record (no journal entry) for 09 September 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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759 kcal
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Fat: 30.21g | Prot: 45.09g | Carbs: 75.03g.
Breakfast: Coffee. Lunch: No Name Sweet Gherkin Pickles, No Name Shredded Marble Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Dinner: Betty Crocker Tuna Helper Au Gratin. more...
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Gaining 3.2 kg a Week
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arnoldmoe's Weight History
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