|
Woke at #211, after playing pickleball at a new place indoors for 2 hours last night, did not even sweat, Thought I might have lost more, as my scale LIL liar has stayed the same for DAYZZZ. Did not budge even 1 oz, Meeting friend for lunch today and some different friends for dinner, need to watch my foods, and getting ready for wife's surgery this Thursday, as it will be , she told me today she cannot drive for 5 weeks, and will have rehab for 3 to 6 months and life goes on and I'm DO N OK !
|
95.7 kg
Lost so far: 98.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
404 kcal
|
Fat: 21.94g | Prot: 36.58g | Carbs: 14.45g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Dole Classic Cole Slaw Mix, Hillshire Farm Deli Select Pastrami. more...
|
Losing 1.6 kg a Week
|