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@0814
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67.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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915 kcal
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Fat: 47.77g | Prot: 84.80g | Carbs: 42.27g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Watermelon, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Natalie's Pineapple Kale Zinc Spinach & Celery, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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Losing 0.6 kg a Week
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