Weigh In record (no journal entry) for 24 March 2015
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 79.50g | Prot: 153.15g | Carbs: 254.17g.
Breakfast: Blue Hill Bay Smoked Whitefish Salad, Manhattan Bagel Everything Bagel, Milk (Nonfat). Lunch: Carrots, Grapes, Bananas, Carrots, Pierre Angus Cheeseburger. Dinner: Green String Beans, Safeway Baby Kale Salad, White Rice, Baked or Broiled Salmon. more...
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2659 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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