swelled up bubbly
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 51.62g | Prot: 97.61g | Carbs: 39.72g.
Breakfast: Pancakes Low Carb, Astro Astro Zero% Yogurt, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing. Dinner: Skotidakis Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Apples, Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|