Weigh In record (no journal entry) for 09 September 2023
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1094 kcal
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Fat: 42.02g | Prot: 33.35g | Carbs: 93.56g.
Breakfast: Poached Egg , Fried Egg, Toasted Whole Wheat Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Windhoek Draught. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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