Weigh In record (no journal entry) for 08 September 2023
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70.7 kg
Lost so far: 40.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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539 kcal
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Fat: 30.88g | Prot: 18.58g | Carbs: 47.82g.
Breakfast: Pizza Crust, Peanut Butter, Ding Dong Mixed Nuts (Pack), Water (Bottled), Coffee, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream, Whole Foods Market Brazil Nuts, Water, Keto Peanut Butter Cookie. more...
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1789 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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Judyrose1997's Weight History
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