Weigh In record (no journal entry) for 08 September 2023
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107.0 kg
Lost so far: 33.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1830 kcal
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Fat: 171.67g | Prot: 65.28g | Carbs: 9.89g.
Breakfast: McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Dinner: Great Value Sweet Italian Sausage , Duke's Mayonnaise, Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 3.2 kg a Week
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