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9/8
W: 44.8kg, F: 17.8%, M: 35.0kg
Yesterday
Breakfast: Skyer yogurt with collagen powder
Lunch: Salad 🥗, Natto, Miso soup 🥣
Dinner: Salad 🥗, Sautéed beef and vegetables, Kimuchi, Tofu with spicy sauce, Apple 🍎 and almonds
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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