Weigh In record (no journal entry) for 08 September 2023
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81.3 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2244 kcal
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Fat: 124.93g | Prot: 127.68g | Carbs: 181.73g.
Breakfast: Muenster Cheese , Butter (Salted) , Deli Sliced Ham, Dutch Farms Onion Bagel. Lunch: Saltine Crackers, Clam Chowder, Daisy 4% Small Curd Cottage Cheese, Kraft Shredded Sharp Cheddar Cheese, French Salad Dressing , Ranch Salad Dressing , Grape Tomatoes, Green Peas , Oscar Mayer Real Bacon Bits, Cucumber (with Peel) , Publix Green Bell Pepper, Onions , Lettuce. Dinner: Dijon Mustard, Hellmann's Light Mayonnaise, Onions , Deli Sliced Ham, Village Hearth Light Wheat Bread, Butter (Salted) , Fresh & Easy Seafood Cocktail Sauce, Coleslaw , Baked Potato (Peel Eaten), Baked or Broiled Shrimp. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese, Food Club Shredded Mozzarella , Private Selection Italian Dry Salami, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Priano Marinara Sauce, Pedialyte Grape. more...
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steady weight
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