Weigh In record (no journal entry) for 08 September 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1080 kcal
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Fat: 34.32g | Prot: 69.43g | Carbs: 136.25g.
Breakfast: Holly’S Chia Seed Pudding, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Kitchen 88 Basmati Rice, Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. Snacks/Other: Apples , Thin Addictives Cranberry Almond Thins. more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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