Weigh In record (no journal entry) for 08 September 2023
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2408 kcal
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Fat: 43.49g | Prot: 113.68g | Carbs: 379.14g.
Breakfast: Мёд, Gullon Maria Cookies, Mehadrin Dates, Сливы, Инжир, Naturals Roast Beef, Bothwell Habanero Cheese, Farm Boy Belgian Bread, Авокадо. Lunch: Капуста Белокочанная, Лосось 🍣 на гриле, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant , Помидоры. Dinner: Голубика, Мёд, Инжир, Авокадо, Quaker Galettes de Riz Nature, Лосось 🍣 на гриле, Farm Boy Belgian Bread, Помидоры Черри, Редис, Капуста Белокочанная, Зеленый Перец, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Красное Яблоко, Quaker Savoury Tomato & Basil Rice Cakes, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Голубика, Quaker Butter Popcorn Rice Cakes. more...
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steady weight
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Sophie0406's Weight History
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