Weigh In record (no journal entry) for 08 September 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2023:
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2438 kcal
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Fat: 109.19g | Prot: 78.27g | Carbs: 230.21g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: White Castle Microwaveable Cheeseburgers, Trader Joe's Chicken Fried Rice, Trader Joe's Old Fashioned Blister Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ. Dinner: Duck (Skin Eaten), Crab Rangoon, White Rice, Sierra Nevada Hazy Little Thing IPA. Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
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2756 kcal
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Exercise:
Treadmill - 24 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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