Weigh In record (no journal entry) for 23 March 2015
|
95.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 103.38g | Prot: 98.04g | Carbs: 179.02g.
Breakfast: Premier Protein Protein Bar, Coffee (Brewed From Grounds). Lunch: Beatrice 2% Milk, Baked Potato (Peel Eaten), Cornbread (Home Recipe), President's Choice Blue Menu Original Smokies. Dinner: Water, Butter (Salted), Cornbread (Home Recipe), Chicken Breast (Skin Not Eaten), Campbell's Chicken Noodle Soup. Snacks/Other: Roasted Salted Peanuts, Sun-Maid Raisins, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Coffee (Brewed From Grounds). more...
|
|
3613 kcal
|
Exercise:
Desk Work - 6 hours, nordic track - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|