Weigh In record (no journal entry) for 07 September 2023
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61.9 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1563 kcal
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Fat: 45.46g | Prot: 56.73g | Carbs: 252.06g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Wheat Small Slice, Blueberries, Strawberries, Peaches, Clementines, Watermelon. Lunch: Fisher Chopped Walnuts, Breakstone's Cottage Doubles Peach, Honeycrisp Apples. Dinner: Kraft Supreme Italian Dressing, Pork Loin (Tenderloin) , Athenos Natural Crumbled Feta Cheese, Cooked Asparagus (from Fresh), Kroger Zesty Hot Dill Zingers, Old South Whole Pickled Beets , Great Value Black Beans (Frijoles Negros), Young Green Onions, Cherry Tomatoes, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix, Green Leaf Lettuce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g), Luigi's Real Italian Ice - Lemon & Strawberry, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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steady weight
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SherryeB's Weight History
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