Weigh In record (no journal entry) for 07 September 2023
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54.6 kg
Lost so far: 13.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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984 kcal
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Fat: 40.72g | Prot: 48.83g | Carbs: 107.62g.
Breakfast: Tortilla, Unico Lentils, Iceberg Lettuce (Includes Crisphead Types) , Spinach , Young Green Onions. Lunch: Trader Joe's Nutritional Yeast , Spinach , Yves Veggie Cuisine Veggie Bacon Strips, Queen Victoria Romaine Lettuce, Sunrise Tofu Extra Firm. Dinner: Keto Butter Chicken, Compliments Naan Bread. Snacks/Other: President's Choice Multiseed 7 Grain Crackers, T&T Roasted Seaweed Snack, Silk Almond For Coffee. more...
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Losing 0.6 kg a Week
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methcysts's Weight History
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