Weigh In record (no journal entry) for 01 August 2011
|
111.6 kg
Lost so far: 32.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 40.89g | Prot: 64.06g | Carbs: 291.60g.
Breakfast: Tap Water, Energy Wild Starwberry Sugar Free, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Green Tea Natural Raspberry Drink Mix, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Fresh Fruit Cup (No Dip), Cucumber (Peeled), Sandwich Thins - Honey Wheat, TRKY STR TURKEY PATTIES, Green Tea Natural Raspberry Drink Mix, Tap Water. Snacks/Other: Ice Cream Bars - Giant Latte, Energy Wild Starwberry Sugar Free, Tap Water, Crunchy Granola Bars - Oats 'n Honey, Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Crunchy Granola Bars - Oats 'n Honey, Apples , Tap Water, Energy Wild Starwberry Sugar Free. more...
|
|
3527 kcal
|
Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|