Weigh In record (no journal entry) for 07 September 2023
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70.7 kg
Lost so far: 40.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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772 kcal
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Fat: 61.55g | Prot: 40.77g | Carbs: 16.68g.
Breakfast: Keto Peanut Butter Cookie, Water, Cream Cheese, Whole Foods Market Brazil Nuts, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee, Fathead Pizza. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 0.6 kg a Week
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Judyrose1997's Weight History
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