Weigh In record (no journal entry) for 07 September 2023
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91.0 kg
Lost so far: 70.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1246 kcal
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Fat: 75.20g | Prot: 61.36g | Carbs: 110.66g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Simply Nature Chia Seeds, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Smucker's Natural Chunky Peanut Butter, Smucker's Sugar Free Strawberry Jam, Grapefruit, Dole Garden Salad, Cucumber, For You Radishes, Black Pepper, Ken's Steak House Zesty Italian Dressing, Regina Fine White Wine Vinegar. Dinner: Great Value Refried Beans, Taco Bell Original Taco Seasoning Mix, Taco Bell Fire Sauce Packet, Taco Bell Fire Sauce Packet, La Banderita Carb Counter Street Taco, GFS Pasteurized Process American Cheese, Costco Beefsteak Tomato, Bland Farms Vidalia Sweet Onion, Casa Mamita Salsa Con Queso, Black Beans (Canned), Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Jalapeno Peppers , Avocados, Corn, Cilantro, Fresh Lime Juice. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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Losing 5.4 kg a Week
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