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Lowest weight yet. Two good walks a day and eating has been under control the last few days.
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69.2 kg
Lost so far: 26.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 60.60g | Prot: 61.15g | Carbs: 228.12g.
Breakfast: cranberry green tea, fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: cream, chicken soup, whole wheat bread, chicken salad. Dinner: yogurt chips, frozen yogurt. Snacks/Other: Green & Black's 85%, peach, cheese, planter's, cherries. more...
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Losing 1.3 kg a Week
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 Comments
how far are you walking each day or each walk??
01 Aug 11 by member: tg000018
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You're getting really close. That's great.
02 Aug 11 by member: Fledgist
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tg, I'm walking a route that has a pretty steep hill and I don't know how far it is, but each walk takes about 25 to 30 minutes. If it weren't so hot, I'd walk longer. I don't think my dog can take it though.
02 Aug 11 by member: cocobutt
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Thanks, Fledgist! These last few pounds are so hard to shed. I probably need to drop my daily calorie count down to 1200 for a while.
02 Aug 11 by member: cocobutt
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cocobutt's Weight History
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