Ron_'s Journal, 07 Sep 23

Ron_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2023

107.5 kg Lost so far: 33.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1188 kcal

Fat: 111.37g | Prot: 43.32g | Carbs: 9.89g. Breakfast: McDonald's Coffee Creamer, Nature's Way MCT Oil, Coffee. Dinner: Duke's Mayonnaise, Garden Cuts Green Leaf Lettuce, Butter, Costco Ground Beef 88/12. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1362 kcal

Exercise: Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Samsung Health - 22 hours and 35 minutes. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ron_'s Weight History

View Complete History

Ron_'s Journal, 07 Sep 23

Submit a Comment

Ron_'s Weight History