Weigh In record (no journal entry) for 07 September 2023
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1330 kcal
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Fat: 76.87g | Prot: 58.52g | Carbs: 105.60g.
Lunch: Cheddar Cheese , Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. Dinner: KFC Big Crunch. more...
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Losing 3.5 kg a Week
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grammalaura's Weight History
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