Weigh In record (no journal entry) for 07 September 2023
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1090 kcal
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Fat: 28.26g | Prot: 72.54g | Carbs: 147.75g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nuts.Com Organic Brazil Nuts (Raw), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coffee. Dinner: Tabasco Original Pepper Sauce, Nature Made Calcium Magnesium Zinc, Bananas, Iceberg Lettuce (Includes Crisphead Types), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ghirardelli Dark Chocolate Intense Dark 72%, Hellmann's Light Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes. more...
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Losing 1.9 kg a Week
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MemName1050's Weight History
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