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Haven't lost a thing still. Since May pretty much, so official plateau. So close!
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74.2 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 83.34g | Prot: 59.89g | Carbs: 36.74g.
Breakfast: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: romaine, spinach, salmon, tomato, marie's blue cheese dressing. Dinner: cauliflower, roast beef. Snacks/Other: nocturne, almonds, heavy whipping cream. more...
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2291 kcal
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Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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steady weight
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