Weigh In record (no journal entry) for 07 September 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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786 kcal
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Fat: 31.28g | Prot: 63.29g | Carbs: 68.53g.
Breakfast: Avocados , Tomatoes, Beef Brisket (Lean Only Eaten). Lunch: Olive Oil , Pork Meatballs, Buckwheat Groats (Fat Not Added in Cooking), Green Sweet Pepper, Cabbage. more...
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Gaining 3.5 kg a Week
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Lora Jone's Weight History
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