|
Hoovering at a 210lb location. Been a while since I have been here.
|
95.2 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1594 kcal
|
Fat: 67.22g | Prot: 115.40g | Carbs: 148.53g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Dole Bananas, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Coffee with Cream, Cooked Broccoli with Cheese Sauce, Cooked Broccoli (Fat Added in Cooking), Dinner Rolls , Salmon Cake or Patty. more...
|
Losing 1.9 kg a Week
|
 Comments
07 Sep 23 by member: -MorticiaAddams
|
congratulations to you Fourwheeldrive and its good to see you today.
07 Sep 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|