Weigh In record (no journal entry) for 23 March 2015
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108.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 141.29g | Prot: 243.41g | Carbs: 249.87g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Garden of Life Organic Extra Virgin Coconut Oil, Blueberries, Kroger Old Fashioned Oatmeal, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. Lunch: Mrs Minor fiber mix, unleashed muscle muscle foundation. Dinner: Butter, Extra Virgin Olive Oil, Great Value French Fries, Broccoli, Cheesecake Factory Brown Bread, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Snacks/Other: Publix Boneless Skinless Chicken Thigh, Lindt Lindor Truffle Balls, GNC Total Lean Shake - Vanilla Bean (Bottle), Klondike Heath Ice Cream Bar. more...
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3818 kcal
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Exercise:
Standing - 2 hours, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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