Weigh In record (no journal entry) for 07 September 2023
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1350 kcal
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Fat: 62.49g | Prot: 50.92g | Carbs: 128.70g.
Breakfast: Большевик Барни Шоколадная Начинка, Parmalat Безлактозное Молоко 1,8%, Жареный Картофель. Lunch: SPAR Блины с Курицей, Сливочное Масло. Dinner: Творожная Запеканка, Большевик Барни Шоколадная Начинка. more...
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Losing 1.4 kg a Week
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