Weigh In record (no journal entry) for 23 March 2015
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 77.47g | Prot: 59.17g | Carbs: 21.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Dinner: Giorgio Portabella Mushroom Caps, Stella Freshly Grated Parmesan Cheese, Cooked Celeriac, Butter, Ground Beef (Cooked), Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 1.8 kg a Week
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