Weigh In record (no journal entry) for 06 September 2023
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63.2 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1420 kcal
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Fat: 56.77g | Prot: 87.14g | Carbs: 149.48g.
Lunch: Honeydew Melons , Cantaloupe Melons , Honey , Tassimo Chai Tea Latte, Nonna Pia's Balsamic Reduction , Dempster's Multigrain Bread, Beef. Dinner: Salsa, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Meatless Quesadilla with Cheese. Snacks/Other: Hershey's Cocoa Powder, Bob's Red Mill Chia Seed, Coffee (Instant Powder, Decaffeinated), Silk Unsweetened Soy Milk, Bananas, Premier Protein Whey Protein Powder. more...
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1838 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marce0112's Weight History
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